Derived from the Asteraceae family of plants the flowers of this plant can be dried unused for different herbal and natural remedies and poultices as well as its most popular form tea.
These plants come in many forms so Chamomile tea in one part of the world may not be exactly the same as somewhere else but the fundamental components of the plants are quite similar and may provide similar effects.
Studies have found that German and Roman varieties of Chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.
Apart from the pleasant taste and accessibility of chamomile tea it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body.
While it is commonly consumed as a beverage the liquid can also be tropically applied in certain cases for eye relief from various skin issues.
Unlike green or black tea, Chamomile tea actually comes not from a tree but from a daisy like plant. Plants in this family produced tea that is most commonly known for its relaxing, sleep-inducing properties.
A flavonoid chrysin found in the plant is partially responsible for its reputation as a sleep aid.
The dry chamomile flower is known for its anti-inflammatory, antioxidant, antifungal, antispasmodic, anti-ulcer and astringent healing properties.
Here are just a few of the ways that a warm cup of chamomile tea can improve your health and well-being.
Health Benefits of Chamomile Tea:
#1 Skin Care
Due to the anti-inflammatory and antioxidant rich nature of Chamomile tea, it is not exclusively used as a beverage. You can topically apply warm or cold chamomile tea to the sight of irritations or skin conditions such as eczema.
Research has shown that this sort of direct application can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face.
Eliminating oxidative stress and boosting the immune response in these areas can do wonders for your skin.
Chamomile is loaded with beneficial antioxidants that help fight free radicals, this makes it useful in the prevention of bacteria that causes acne.
Skin can become blotchy as we age. To help moisturize and even out uneven spots use chamomile tea.
Simply boil 2 cups of water with 2 chamomile tea bags in it pour into a bowl and carefully place your face in the steam.
To intensify the treatment put a towel over your head this will relax you while it conditions and lightens your skin.
#2 Boosts Immune System
If you want to strengthen your immune system to ward off infections, Chamomile tea is the answer.
There is a certain amount of phenolic compound in Chamomile tea that is specifically linked to fighting bacterial infections in the body.
Studies have shown that five to six glasses of this tea over a course of two weeks can significantly improve the body’s ability to fight infections.
If you suffer from frequent colds or flu catching every bug that comes around, you may benefit from drinking a cup or two of chamomile tea daily.
A study published in the American Chemical Society’s Journal of Agriculture and Food Chemistry found that when Chamomile tea was consumed two times a day for two weeks, markers of antibacterial activity increased in participants.
#3 Relieves Menstrual Discomfort
Beyond the inflammatory and relaxant nature of Chamomile tea makes it a popular choice for women dealing with the symptoms of menstruation.
This can include bloating, cramping, anxiety, sweating, inability to sleep, and mood swings. Chamomile tea can directly affect many of these symptoms by soothing the mind and body and reducing inflammation that may be causing discomforts.
#4 Relieves Stress
One of the most popular uses of a cup of Chamomile tea is in the stress and anxiety treatment.
After a long day at work the warm soothing nature of this beverage can help to increase the levels of serotonin and melatonin in your body.
These levels can successfully eliminate stress and worry while also slowing down your mind and eliminating the classic symptoms of anxiety.
One to two cups of chamomile tea per day can do a significant help against chronic stress again while pregnancy can be a stressful time it can cause an increased risk of miscarriage.
#5 Induces Sleep
Do you suffer from insomnia like millions of other people? If so you might find relief from a warm cup of Chamomile tea taken about 30 minutes before bed.
Chamomile is widely regarded as a mild tranquilizer and sleep inducer, sedative effects may be due to the flavonoid apigenin that binds to benzodiazepine receptors in the brain.
Studies in preclinical models have shown anticonvulsant and CNS [central nervous system] depressant effects respectively.
Cardiac patients are reported to have immediately fallen into a deep sleep after drinking chamomile tea.
In a similar way that Chamomile tea can ease stress and worry it can also be an overall sleep aid, particularly for people who struggle with restless, non restful rejuvenating sleep.
Even those struggling with sleep apnea and other disorders may benefit from the effects of Chamomile tea.
Drinking a warm cup of non-caffeinated Chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
#6 Manages Diabetes
Research has shown that chamomile tea can be useful for people suffering from diabetes. By helping to lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals and it helped to eliminate massive drops and spikes in blood sugar.
#7 Improves Stomach Issues
If you are suffering from stomach irritation, ranging anywhere from mild bloating to IBS symptoms, chamomile tea can be a major help.
It has anti-inflammatory properties that help to ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements.
A single mug of chamomile tea can make you feel better, but continuous use of this can help to prevent serious conditions from developing in your gut as well.
If you find yourself with a nasty stomach bug try a warm cup of Chamomile tea, it can bring relief from the cramping and pain that accompanies IBS.
In addition it can help relieve excess gas and bloating.
#8 Hair Care
Apart from all of the impressive attributes of Chamomile tea, many users claim that it improves the appearance and strength of the hair.
While the anti-inflammatory components can help to alleviate irritation on the scalp, the stronger chemicals can fortify the strands of your hair, eliminate dandruff and generally give your hair a better silkier look.
#9 Treats Allergic Reactions
Although Chamomile is an allergen to some people, such as those who are allergic to ragweed, daisies or chrysanthemum, it can help to modulate the immune response to allergens in the body.
By working as an antihistamine, a cup of chamomile tea can sue these allergic reactions throughout the body, thereby preventing the symptoms before they become serious.
#10 Reduce Swelling and Pain
Swelling from overuse or injury can be very painful, rather than look towards anti-inflammatory medication that can cause serious side effects, try some Chamomile tea.
The tea is loaded with natural anti-inflammatory properties that go to work to help your body reduce swelling. Drinking a few cups of tea to relax muscles or make a compress for the sore area.